Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Episodes
21 episodes
19: 6 Practices + Mindset Shifts That Will Change How You See Yourself
Have you ever found yourself getting caught up in the vicious cycle of negative self-talk? Are you constantly playing the comparison game? If you answered yes to any of these questions number 1, you are not alone and number 2 you’re going to wa...
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Episode 19
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13:57
18. Restoring True Connection In The Age of Social Media With Joy Stone
In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think...
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Episode 18
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52:46
17. Connecting With Your Life’s Purpose and Nurturing Your Creativity with Mariah Green
Today I’m coming at you with a guest episode and if you’ve been struggling to connect with your life’s purpose and cultivating creativity, then pull up a chair because this episode is for you. Mariah Green is a creative entrepreneur...
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Episode 17
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42:12
16. Slowing Down For Deeper Healing + Impact
This year, I faced unexpected health challenges that led me to take a break from podcasting. Initially, this pause created anxiety as I struggled to let go of the pressure to stay consistent. However, it highlighted the critical importance of p...
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Episode 16
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9:42
15: Combatting Burnout and Protecting Your Well-Being As A Healthcare Worker With Kelly Hines-Stellisch, DNP
Welcome to another episode of the Self Love Tonic Podcast. As you may have seen, last week was National Nurses Week. On today’s episode, I had the opportunity to chat with Kelly Hines-Stellisch, DNP - Owner and Founder of Reviving Wellness LLC,...
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Episode 15
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51:37
14: My Story: Military Life, Divorce & Starting Over
Today marks 34 trips around the sun for me and I’m just so grateful for another year on this earth. Even though it’s a Thursday, I took the day off of work and I’m going to spend the day doing some fun things that light me up. I’m someone who t...
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Episode 14
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27:35
13: How Embodiment Can Help Cultivate More Self-Love & Manifest Your Desires with Noelle Pinchot
Have you ever wondered why we self-sabotage? Are you someone who struggles to be present in their body? Have you been feeling called to step into the most authentic version of yourself but don’t know where to start?If you answered yes to...
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Season 2
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Episode 5
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1:03:45
12: The Value of Self-Love In Safely Increasing Online Visibility with Loraine Martinez Bellamy
We are in for a treat today because on this episode we will be chatting with Loraine Martinez Bellamy all about allowing ourselves to be seen and the value of self-love in safely increasing online visibility.Loraine is a lawyer turned li...
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Season 2
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Episode 4
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1:13:49
11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage
This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun an...
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Season 2
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Episode 3
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10:57
10: Being Confident In Your Skin + Rejecting Societal Beauty Standards With Kristin Mansky
This season you can expect to see a lot more guest episodes and today I am so thrilled to welcome my incredible friend and kick-ass Photographer, Kristin Mansky of Marra Creative Studio.Kristin’s journey into entrepreneurship evolved fro...
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Season 2
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Episode 2
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1:01:18
09: What It Really Means To Be On A Spiritual Path of Alignment + Self-Discovery With Joy Stone
Today's episode not only officially kicks off Season 2, but it also kicks off our rebrand from In Love & Simplicity to Self Love Tonic. If you missed Episode 8, you'll want to head back to give it a listen. It'll give you all the details ab...
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Season 2
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Episode 1
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1:09:08
Season 2 Trailer
If you listened to the Season 1 Finale episode, you know that The In Love & Simplicity Podcast has officially rebranded to Self Love Tonic™! In Season 2, we'll be exploring thought-provoking topics that empower us to live a life where...
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Season 2
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0:26
08: The Final Fate of In Love & Simplicity + A Big Announcement
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*I first want to start by saying THANK YOU. Thank you for being here and thank you for taking time out of your day to tune in to every episode this season. When...
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Season 1
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Episode 8
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11:10
07: Debunking Common Misconceptions Of Minimalism
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Today we're going to debunk some of the most common misconceptions of Minimalism and dive deeper into the reality behind the Minimalist lifestyle.
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Season 1
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Episode 7
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11:48
06: An Open Conversation About Overwhelm In Motherhood With Alexa Landolfi
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Today’s episode is a special one because it’s our very first guest interview. Bringing on guests for the podcast has been a goal of mine since its inception an...
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Season 1
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Episode 6
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1:15:04
05: My Birth Story + Impactful Lessons I learned In My First Year Of Motherhood
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Our daughter turned 1 last Saturday and leading up to her party I was sitting in so many feelings. It’s such a strange thing to be able to say that this past y...
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Season 1
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Episode 5
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30:38
04: Protecting Our Mental Health In The Face of Tragedy And Influencing Positive Change In Our Communities
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous gener...
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Season 1
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Episode 4
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10:57
03: Navigating Minimalism With Littles + What To Do When People Gift Your Family Things They Don't Need
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*In this episode, we chat about navigating minimalism as parents, how to handle when people gift you things you don't need and the importance of educating your ...
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Season 1
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Episode 3
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19:15
02: What My Breast Cancer Scare Taught Me About Living Intentionally, Leaning Into Your Faith & Advocating For Your Health
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Disclaimer: This episode addresses medical experiences specifically related to cancer. If this is a topic that you find triggering, please feel free to ...
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Season 1
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Episode 2
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26:18
01: Defining Minimalism For Yourself + 3 Key Tips To Help You Start Living With Less
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Welcome to the very first episode of the In Love & Simplicity Podcast! In this episode, we'll be chatting about what my journey with minimalism has looked ...
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Season 1
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Episode 1
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12:01
Season 1 Trailer (Formerly The In Love & Simplicity Podcast)
*Currently the Self Love Tonic™ Podcast**Early Episode Before Rebranding*Welcome to the In Love & Simplicity Podcast where you’ll learn to live with less so that you can experience more. I’m your host, Christina Guzmán. If you’r...
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Season 1
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2:07