Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
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Self Love Tonic™
11: Why Burnout Can Be A Blessing In Disguise + How To Use It To Our Advantage
This time of year tends to be a favorite for a lot of people (myself included) as we start transitioning into the spooky and holiday season. But there’s something else that also tends to make an appearance this time of year that isn’t as fun and that is the feeling of being burned out.
Whether you’re someone who is working a full-time job, going back to school, diving deep into a passion project or holding down the fort at home, burnout is a very common experience in our fast-paced world. So many of us have dealt with it at some point in our lives, I myself have been battling with it recently and if you’ve ever experienced it you know that those seasons can start to feel pretty discouraging. But what if I told you that burnout can actually be a blessing in disguise? In today's episode, we're going to explore how burnout, although challenging, can serve as a powerful catalyst for bringing about personal growth and how to use it to our advantage.
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com