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Self Love Tonic™
Here’s the thing about self-love—it’s not just about self-care rituals, positive affirmations, or even personal development. Self-love is about the deep work that fosters radical honesty with ourselves, because the truth is, we can’t love someone we only know on the surface.
So if you’re ready to cultivate a deeper relationship with yourself and others, know your worth and dive into all things holistic wellness, you’ve come to the right place.
Welcome to the Self Love Tonic™ Podcast.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Self Love Tonic™
21: Reclaiming Energy + Clarity With Marie Smith
In this episode, we sit down with Marie Smith, the founder of Golden Hour Coaching, a certified health and life coach, wellness expert, and mom of five—who is passionate about helping people build lives that feel aligned and energizing.
She shares her personal journey from feeling completely out of alignment to becoming a coach who empowers others to reconnect with themselves and design lives that work for them—not just look good on paper. Through powerful tools like the Clarity Catalyst course and her signature Energize Your Life program (geared especially toward working moms), she helps clients explore what truly nourishes them—mentally, physically, and emotionally.
We explore the difference between balance and alignment, the myth of doing it all, and why it’s not about a one-size-fits-all plan, but about finding what works for you. You’ll also hear how tiny shifts—like micro-moments of mindfulness or movement—can make a big impact when life feels overwhelming.
Whether you're a working mom, a woman in transition, or just someone craving more energy and clarity in your life, this episode is your permission slip to tune into what really matters and start there.
Connect With Marie Smith
www.instagram.com/mygoldenhourcoaching
FREE ENERGIZE YOUR LIFE VIRTUAL MASTERCLASS: A 2-Day Virtual Event to Help Working Moms Who Want to Achieve Limitless Energy with SIMPLE & SUSTAINABLE Tweaks So They Can Live a Purposeful Life WITHOUT Adding More to Their Plate! https://www.goldenhourcoaching.com/energize-your-life-masterclass
TEXT SOS TO 66866 to receive Marie’s FREE “Stress SOS Guide"
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com
