Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
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Self Love Tonic™
18. Restoring True Connection In The Age of Social Media With Joy Stone
In this episode, we talk about restoring true connection in a world where social media has taken over so many aspects of our lives. With how much we touch on social media on this podcast, we all knew this episode was coming and I couldn’t think of a better person to have this conversation with than spiritual coach, best-selling author, and my dear friend, Joy Stone.
Joy is an expert in positive psychology, yoga psychology, yoga & meditation. She’s also the author of the best-selling book, "If I'm So Spiritual, Why Am I Still So Anxious?" Her coaching and teachings blend Western psychology with Eastern spiritual practices to enhance awareness and unlock access to our innate wisdom and freedom. Her teachings in Yoga psychology delve into the study of the soul, offering a profound depth compared to traditional self-help, which often focuses too much on symptom relief and problem management. Unlike conventional methods that offer tips and tools to "work" on yourself, Joy’s approach is designed to help you rediscover and truly understand who you are.
This episode was definitely a deep one. Joy gave us so much to consider and think about as we not only re-examine our relationship with social media and others, but also the relationship that we have with ourselves. Many of us have gone through most of our lives feeling this disconnect, but haven’t been able to pinpoint what’s actually causing it. But as Joy shared with us on today’s episode, when we’re feeling anxious or disconnected in our lives, it’s a sign that we’re out of alignment with who we truly are and something needs to change.
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Connect With Joy Stone
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Connect With Christina Guzmán
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christina@selflovetonic.com