27: Science-Backed Calm: Why Breathwork is More Than Just Woo-Woo

Disclaimer: The content of this episode is intended for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any breathwork practice or other wellness regimen.

The breathwork exercise included in this episode is voluntary and should be practiced at your own risk in a safe space. By choosing to participate, you acknowledge that you are doing so voluntarily and assume full responsibility for your physical and mental well-being.

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In this episode, Christina breaks down the powerful practice of breathwork—debunking the myth that it’s just “woo-woo” and diving into the science that makes it a proven tool for calming the nervous system, managing anxiety, and reducing stress. Christina shares her personal journey from burnout to becoming a certified Breathwork Coach and explains how intentional breathing can regulate your autonomic nervous system for lasting equilibrium.

You’ll learn:

• The ancient origins of breathwork and how it’s both spiritual and scientific
• What happens in your body when you practice controlled breathing
• One of the biggest misconceptions about nervous system regulation
• Why nose breathing matters more than you think
• A simple, beginner-friendly breathwork practice you can use anytime to ground yourself and feel calmer

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Join The Waitlist for 1:1 Breathwork Coaching Here

Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com