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Self Love Tonic™
Welcome to the Self Love Tonic podcast where we pull back the curtain on all things self-love, mental health and holistic wellness. I’m your host Christina Guzmán, a former clinical social worker on a mission to bring you the practices, stories and advice of inspiring women dedicated to helping you nourish your mind, body and spirit. Whether you’re seeking to cultivate a deeper relationship with yourself, regulate your nervous system or explore the latest in holistic wellness, you’ve come to the right place. So grab a drink, cozy up and get ready to embark on the journey of self-discovery, together.
www.selflovetonic.com/podcast
www.instagram.com/selflovetonicpod
Self Love Tonic™
04: Protecting Our Mental Health In The Face of Tragedy And Influencing Positive Change In Our Communities
*Currently the Self Love Tonic™ Podcast*
*Early Episode Before Rebranding*
We live in an unprecedented time in history. Being in the age of social media, news travels at record speeds and we’re more in the know than any previous generation. We have access to information about every single tragedy that strikes around the world at our fingertips almost instantaneously and it’s hard to suppress the feelings that come along with that, especially for people who are empathic and people who feel things on a deeper level than most. It’s not surprising that it makes so many of us feel compelled to use our voices to invoke change and stand up for what we believe is right.
But doing so without considering how it affects our mental health can come at a cost and we'll be diving more into what that looks like in this episode.
Affordable Mental Health Resources
www.betterhelp.com
www.talkspace.com
www.getcerebral.com
Connect With Christina Guzmán
www.instagram.com/selflovetonicpod
www.selflovetonicpodcast.com
christina@selflovetonic.com
